Africa is our home and it holds a distinct energy, especially the entrepreneurialism that is the continent's commercial life force. At Standard Bank Group we're proud to be driving Africa's growth and moving her people forward.
A common problem that most cyclists struggle with is adjusting the saddle height of their bike. The incorrect height can lead to cramps so it’s important to adjust it properly. 8 times Ironman champion and coach, Raynard Tissink, shows you how in this video.
As a 2018 Ironman 70.3 World Championship Finalist City, Port Elizabeth, South Africa, is described by triathlon organisers as one of ‘the most widely beautiful and historically significant places in the world’.
We congratulate all the competitors, fans and the 2 000 volunteers alike whose efforts combined to make the Standard Bank IRONMAN African Championship 2016 one of the most successful athletic events on the African calendar.
More than 600 international athletes will be lining up with 1 243 South African athletes and 19 African athletes at the 2016 Standard Bank IRONMAN African Championship in Port Elizabeth, South Africa this weekend.
What makes a good Ironman 70.3 athlete is stamina, determination and perseverance and most of all true compassion. In a selfless act, Dylan, Ross and Martin abandoned their race to come to the aid of two bathers who were dragged out to sea in a rip current at Ironman 70.3 South Africa in East London.