A common problem that most cyclists struggle with is adjusting the saddle height of their bike. The incorrect height can lead to cramps so it’s important to adjust it properly. 8 times Ironman champion and coach, Raynard Tissink, shows you how in this video.
Take your inseam measurement and multiply it by 1.09. Your new measurement in cm’s can be used to adjust the saddle height of road bikes and tri bikes and it takes into account the bike’s crank length.